Day 75

More basment plumbing work and very little sleep due to stressing out.

Breakfast
Scrambled egg

Lunch/Dinner
Brat
Bun

Snack
PB Cup Concrete

Day 74

Main plumbing stack in house burst last night making it a VERY STRESSFUL night. Basment flooded w/ sewer. Going on 3 hours sleep

Breakfast
Scrambled egg

Snack
Digoba Dark Chocolate

Lunch/Dinner
Pizza
Wings

Day 73

Went to the gym 5/5 days this week YEAH!!!!

Breakfast
Egg
Avocado


Lunch
Veggie soup
Avocado
Chicken

Dinner
Flank Steak w/ balsamic onion
Avocado

Day 72

Went to the gym again today. Met my mother and went trhift store shopping.

Breakfast
Egg
Avocado

Lunch
Veggie soup
Chicken

Dinner
Meatballs w/ sauce

Day 71

Went to the gym again today

Breakfast
Egg
Avocado

Lunch
Chicken
Veg Soup

Snack
APple
Pistachios

Dinner
Pork Loin
Avocado

PCOS & DIET

If found a great article that helps explain the importance of the proper diet plan when you have PCOS. Basically they state that "Low fat Diets" don't work well for woman with PCOS. They recommend limiting carbohydrates and if you eat them to group them together with protein and/or fat.

WEIGH-IN RESULTS

My start weight on February 16th was 193.6lbs as of today I am 172.0lbs. Total weight loss to date 21.6lbs