Day 71

Went to the gym again today

Breakfast
Egg
Avocado

Lunch
Chicken
Veg Soup

Snack
APple
Pistachios

Dinner
Pork Loin
Avocado

PCOS & DIET

If found a great article that helps explain the importance of the proper diet plan when you have PCOS. Basically they state that "Low fat Diets" don't work well for woman with PCOS. They recommend limiting carbohydrates and if you eat them to group them together with protein and/or fat.

WEIGH-IN RESULTS

My start weight on February 16th was 193.6lbs as of today I am 172.0lbs. Total weight loss to date 21.6lbs

Day 70

Breakfast
OOPS left for the gym and forgot my breakfast on the counter

Lunch
Grilled Chicken
Veg Soup
Apple
Avocado

Dinner
Homemade meatballs( No cheese, bread,or breadcrumb)
Homemade Pasta Sauce

Day 69

WHEW a busy day!! Went to gym, post office, lots of couponing and now finally home.

Breakfast
Egg
Avocado

Lunch
Homemade veggie soup
Chicken

Snack
Apple
Pistachios

Dinner
Salmon
Avocado

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Day 68

Breakfast
Egg
Avocado
Apple

Lunch
Chicken
Peas

Snack
Pistachios
Peas

Dinner
Chicken
Avocado

Day 67

Breakfast
Egg
Avocado
Pear

Lunch
St Louis Bread Co
Fuji APple Chicken Salad no cheese

Dinner
@ inlaws
Burger no bun
twp bite mac n cheese
avocado

Day 66

Breakfast
Egg
Pear

Snack
Pistachios

Lunch
St louis Bread Co
Fuji Apple Chicken Salad no cheese

Dinner
Chicken
Avocado

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Day 65

Breakfast
Egg
Pear

Snack
Pistachios

Lunch
BBQ Chicken
Avocado
Peas

Dinner
Egg
Avocado

Day 64

Breakfast
Egg
Pear

Lunch
BBQ Chicken
Peas
Avocado
Mango


Snack
Pistachios

Dinner
Lean Taco meat
Guacamole

Day 63

No WI due to B-day celebration.

Breakfast
Egg
Pear

Lunch
BBQ Chicken
Avoccado
Salad
Carrots
Italian Dressing

Dinner
Grilled salmon
Two bites baked potato

Day 62

Happy B-day to me! I was only supposed to celebrate for 1 day but so far it has been 3- OOPS!

Breakfast
Egg
Pear

Lunch
BBQ Chicken
Mac N Cheese
Green Beans

Dinner
River City Casino Buffet
Steak
Pulled Pork
Green beans
Creamy Pasta( tiny blob)
Gooey Butter Desert
Gelato

Day 61

Breakfast
Gooey butter Cookies

Lunch
BBQ Chicken
Chips
Dip

Dinner
BBQ Chicken
Mac n Cheese

Day 60

Breakfast
Donuts
Peanut butter cookie


Lunch
Brat
Green beans

Dinner
B-day BBQ
BBQ Chicken
Brat
Bun
Mac n Cheese
Salad
Italian dressing

Gooey Butter Cookies
Peanut Butter Blossom Cookies
Chocolate Cake

Day 59

Breakfast
Egg
Pear

Lunch
Chicken
Avocado
Peas


Dinner
Moms Deli
Roast Beef
Cream Cheese
Bread
Gravy
Pickles
Onion

Krunchers
Orange Vess

Day 58

Breakfast
Egg
Pear

Lunch
Flank Steak
Balsamic onion
Avocado

Dinner
Mexican chicken
Guacamole

Day 57

Breakfast
Egg
Pear

Snack
Pistachios

Lunch
Chicken
Avocado
Peas

Dinner
Mexican restaurant ChimichangasShould have ordered fajitas
Chimichange
Tortilla
Guacamole

Day 56

Breakfast
Eggwhites
Pear

Snack
Pistachios

Lunch
Flank steak
Balsamic onion
Olive oil
Pease

Dinner
Grilled Salmon
Avocado

Day 55

Breakfast
Eggwhites
Pear

Lunch
Steak
Peas
Avocado

Snack
Pistachios

Dinner
Flank Steak
Balsamic Onions
Avocado

Day 54

Breakfast
Egg
Avocado
Pear

Lunch
Chicken
Peas
Avocado

Snack
Pineapple

Dinner
Steak
Avocado

Day 53

Breakfast
Eggs
Pear
Avocado

Snack
Pistachios

Lunch
w/ gal pals @ Mexican rest

Chicken Tacos ( No taco shell just filling)
chicken
onion
guacamole
cilantro
5 tortilla chips

Dinner
I lost all control and ordered Pizza
Imos 3 slices
Salad
Cheese
Italian dressing

Day 52

Breakfast
Egg
Pear

Lunch
BBQ Chicken
Avocado
Peas

Snack
Pistachios
Salad
Italian dressing

Dinner
Greg's b-day dinner
BBQ Pulled Pork
Olives

Day 51

Breakfast
Egg
Apple

Lunch
Guacamole
Chicken
Peas

Snack
Pistachios
Apple

Dinner
BBQ Chicken
Avocado

Day 50

Breakfast
Hardboiled Egg
Banana

Lunch
Chicken
Salad
carrot
italian dressing

Snack
Strawberries
Choc Chips

Dinner
Shrimp
Tomato sauce
onion
garlic
olive oil

day 49

Breakfast
Apple
Pistachios

Lunch
chicken
salad
carrots
italian dressing


Dinner
Chicken
Guacamole

Still very very hungry didn't eat enough and now I am so hungry

Snack
Rice Krispies
Sugar
Milk

Do I have PCOS?????

I have been tested for it and the doctors tell me NO?? But my body is telling me YES?? What gives?? I have several of the symptoms that would say I have PCOS such as: infertility, odd hair growth, skin tags, bowel issues, weight gain mainly in stomach,and horrible acne on my jawline. The doctors have given me blood test which did not show I recently went to see a Neuropathic Doctor she agrees that my symptoms are pointing to YES I have PCOS. She said that the levels they test for can change depending on the time of day and which day of your cycle you are on. It is still possible that is my problem. I also spoke with my cousin over Easter and she is having the same issues and she spoke with a friend who is a Holistic Chiropractor. She told her the same thing and told her that a saliva test is more accurate. I had never even heard of the saliva test. I was happy to find out through research that my diet plan is what is reccomended for someone with PCOS. I am hoping with the healthy changes I am making that I will increase my chances of becoming a mother.

Day 48

Breakfast
Banana
Pistachios

Lunch
Waited way to long to eat now I am tired
Chicken
Guacamole
Peas

Snack
Strawberries

Dinner
Baked Chicken
Avocado

Day 47

Happy Easter

Breakfast
Eggs
Avocado
Orange

Lunch
Pistachios
Canteloupe
Strawberries

Dinner
Parents for easter
Psghetties Sub sandwich
Salad
Carrots
italian dressing
deviled egg


Snack
Hardees Chocolate Shake

Day 46

Breakfast
Scrambled Eggs
Orange
Avocado

Lunch
Pistachios
Apple

Dinner
Friends treated us to dinner
Handful Tortilla Chips
Guacamole
Fajita chicken w/ guacamole

Day 45

Breakfast
Tea w/ stevia
Apple w/ Almond Butter

Lunch
Chicken
Salad
Carrots
italian dressing

Snack
Banana
Pistachios



Dinner
Pulled Pork
Avocado

Day 44

Breakfast
Banana


Lunch
Chicken
Avocado
Apple



Snack
Pistachios
Apple
Peas

Dinner
Beef Roast
Avocado

Day 43

Breakfast
Banana

Lunch
BBQ Chicken
Avocado


Snack
Apple
Almond Butter
Pistachios

Dinner
Spicy Avocado Chicken