Day 75

More basment plumbing work and very little sleep due to stressing out.

Breakfast
Scrambled egg

Lunch/Dinner
Brat
Bun

Snack
PB Cup Concrete

Day 74

Main plumbing stack in house burst last night making it a VERY STRESSFUL night. Basment flooded w/ sewer. Going on 3 hours sleep

Breakfast
Scrambled egg

Snack
Digoba Dark Chocolate

Lunch/Dinner
Pizza
Wings

Day 73

Went to the gym 5/5 days this week YEAH!!!!

Breakfast
Egg
Avocado


Lunch
Veggie soup
Avocado
Chicken

Dinner
Flank Steak w/ balsamic onion
Avocado

Day 72

Went to the gym again today. Met my mother and went trhift store shopping.

Breakfast
Egg
Avocado

Lunch
Veggie soup
Chicken

Dinner
Meatballs w/ sauce

Day 71

Went to the gym again today

Breakfast
Egg
Avocado

Lunch
Chicken
Veg Soup

Snack
APple
Pistachios

Dinner
Pork Loin
Avocado

PCOS & DIET

If found a great article that helps explain the importance of the proper diet plan when you have PCOS. Basically they state that "Low fat Diets" don't work well for woman with PCOS. They recommend limiting carbohydrates and if you eat them to group them together with protein and/or fat.

WEIGH-IN RESULTS

My start weight on February 16th was 193.6lbs as of today I am 172.0lbs. Total weight loss to date 21.6lbs

Day 70

Breakfast
OOPS left for the gym and forgot my breakfast on the counter

Lunch
Grilled Chicken
Veg Soup
Apple
Avocado

Dinner
Homemade meatballs( No cheese, bread,or breadcrumb)
Homemade Pasta Sauce

Day 69

WHEW a busy day!! Went to gym, post office, lots of couponing and now finally home.

Breakfast
Egg
Avocado

Lunch
Homemade veggie soup
Chicken

Snack
Apple
Pistachios

Dinner
Salmon
Avocado

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Thanks

Day 68

Breakfast
Egg
Avocado
Apple

Lunch
Chicken
Peas

Snack
Pistachios
Peas

Dinner
Chicken
Avocado

Day 67

Breakfast
Egg
Avocado
Pear

Lunch
St Louis Bread Co
Fuji APple Chicken Salad no cheese

Dinner
@ inlaws
Burger no bun
twp bite mac n cheese
avocado

Day 66

Breakfast
Egg
Pear

Snack
Pistachios

Lunch
St louis Bread Co
Fuji Apple Chicken Salad no cheese

Dinner
Chicken
Avocado

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Day 65

Breakfast
Egg
Pear

Snack
Pistachios

Lunch
BBQ Chicken
Avocado
Peas

Dinner
Egg
Avocado

Day 64

Breakfast
Egg
Pear

Lunch
BBQ Chicken
Peas
Avocado
Mango


Snack
Pistachios

Dinner
Lean Taco meat
Guacamole

Day 63

No WI due to B-day celebration.

Breakfast
Egg
Pear

Lunch
BBQ Chicken
Avoccado
Salad
Carrots
Italian Dressing

Dinner
Grilled salmon
Two bites baked potato

Day 62

Happy B-day to me! I was only supposed to celebrate for 1 day but so far it has been 3- OOPS!

Breakfast
Egg
Pear

Lunch
BBQ Chicken
Mac N Cheese
Green Beans

Dinner
River City Casino Buffet
Steak
Pulled Pork
Green beans
Creamy Pasta( tiny blob)
Gooey Butter Desert
Gelato

Day 61

Breakfast
Gooey butter Cookies

Lunch
BBQ Chicken
Chips
Dip

Dinner
BBQ Chicken
Mac n Cheese