Goulash

Review: Yum pretty good. DH thought it was just ok. I thought it was pretty good.


Ingredients(for two);
- 1 lb lean stew meat
- 2 slices bacon
- 2 handfulls of mushrooms
- 2 red peppers
- 3 onions
- 5 cloves garlic
- 1 small can thick tomato juice
- 2 tomatoes
- 2 cups beef broth
- red pepper flakes
- 5 cloves
- bay leaves


Before you start, cut everything up. Leave the fat on the meat, that adds some nice flavours. Make generous bite sized chunks.
Put coconut oil in a large pan, and fry your onions and garlic for a minute or two.
Add all your meat, plus the pepper flakes. Make sure it all sears properly.
Add the mushrooms, peppers, tomatoes, and tomato juice. Stir occasionally for 5 minutes.
Then pour in your broth and arrange the cloves and bay leaf evenly among your food. Put the lid on, and leave it for 2 hours.
Remember to remove the cloves and laurel leaves before you serve! For family members or friends this goes very well with rice.