Day 21

Tuesday

WI: 184.8 -.2 WTF I did GREAT this week and the scale is not showing it!!

I got up at 8 got ready and was heading out the door to the gym when my cell phone rang- it was DH cell number- I answered and found out that DH was in the emergency room. He does HVAC and while building a piece of duct work he cut open his arm. I headed to the hospital which was 30 min away. He is fine. He had to get stitches.


Breakfast
Banana I grabbed while running out the door to hospital
Almonds

Lunch
Baked Chicken
Tomato
Avocado
Pistachios

Snack
Few bites ice cream - threw it away since it wasn't worth it

Dinner
At neighbors
Chicken and Dumpling